Hi Guys

[Kayana]

Just want to say hi to you all!! New to site and looking forward to meeting like minded people. So 'HI!!' x

[Lisa]

Hi to you Keyana. Quick question: what do you usually do for a workout? You're in such great shape!

[Catherine Williams]

Hi Kayana. What's your profile name on Starnow?

[Kayana]

Lisa said:

Hi to you Keyana. Quick question: what do you usually do for a workout? You're in such great shape!

Thanks for the positive comment, my (good) work out week consists of 1x circuit, 2x weights work outs and 2x cardio work outs. I'm quite fussy about what I eat too though, I try not to eat too much rubbish during the week but will allow myself a treat day x

[Kayana]

Catherine Williams said:

Hi Kayana. What's your profile name on Starnow?

[Kayana]

Just plain old Kayana S x

[Trisha H.]

Kayana said:

Lisa said:

Hi to you Keyana. Quick question: what do you usually do for a workout? You're in such great shape!

Thanks for the positive comment, my (good) work out week consists of 1x circuit, 2x weights work outs and 2x cardio work outs. I'm quite fussy about what I eat too though, I try not to eat too much rubbish during the week but will allow myself a treat day x

I like the sound of that workout. Sounds tough! Thanks girl!