Muscle Heads
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For the guys (and girls) who want to talk about gettin' jacked!
Members: 9
Latest Activity: Nov. 19, 2008
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Comment by Kristeen Pollock on November 19, 2008 at 1:12pm -
I like to keep it shorter to keep the fat burning going with some resistance circuits yas!
K.P
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Comment by Strongbad on September 24, 2008 at 2:24pm -
What's to talk about, Dashan? Oh yeah, lifting. Right. Well, seeing that I'm clearly the strongest (and baddest) member of this group, I feel I should open up the discussion.
Rest time in between sets. Some people say keep it to 30-45 seconds, others say up to 3 minutes. I'm more of a fan of keeping it on the shorter side. How about you guys?
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Comment by Dashan Lewis on September 20, 2008 at 9:51am - So -- let's start talkin fellas.
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