FitHeads

Good beginner ab workout from Ford fitness model.

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Peter Easson Comment by Peter Easson on December 19, 2008 at 5:02pm
Hi David,

Great video and very useful. I'm gonna try all of these exercises when I get home from my tip to California!

I had major abdominal surgery 25 years ago and I've never found any exercise reoutine which really develops my remaining muscles. I'm hoping your suggestions work well for me.

Keep up the good work.
P

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